Sober Squatober Challenge
Welcome to the Sober Squatober Challenge!
Are you ready to kickstart your ski season in the most epic way possible? We thought so! This 4-week fitness and self-improvement challenge is designed to help skiers and snowboarders like you get in shape and conquer the slopes with a clear mind and strong legs.
Challenge Starts Sunday, October 1st.
First Workout is Monday, October 2nd.
So, what's the challenge all about? It's simple, really. We're challenging you to ditch the drinks for the month of October and focus on three leg workouts a week. That's right, no alcohol and lots of squats! We know it may sound tough, but trust us, the rewards will be worth it.
Why should you join the Sober Squatober Challenge? Well, besides the obvious benefits of improving your fitness and getting ready for the ski season, there are a few more perks you'll enjoy:
- Increased energy levels: Say goodbye to those hangovers and hello to boundless energy on the slopes.
- Improved focus: Without alcohol clouding your mind, you'll be able to fully concentrate on your workouts and see better results.
- Community support: You'll be part of a community of like-minded skiers and snowboarders who are all working towards the same goal.
- Accountability: By committing to the challenge, you'll hold yourself accountable and stay motivated throughout the month.
- FREE GIVEAWAYS: If you post your workouts and tag @powder_addicts on instagram and use #sobersquatober, we will give away a powder addicts product every Sunday for the entire month of October!
Now, let's talk about the workouts. The Sober Squatober Challenge workouts will take place every Monday, Wednesday, and Friday during October. We've carefully designed these workouts to target your leg muscles and help you build strength and endurance for the slopes.
Each workout will include a variety of exercises, such as squats, lunges, and ab routines. All workouts are designed to be done at home with minimal equipment.
Remember, the key to success in the Sober Squatober Challenge is consistency. Make sure to show up for each workout and give it your all. And don't forget to stay hydrated and fuel your body with nutritious food to support your fitness journey.
Are you ready to take on the Sober Squatober Challenge? Sign up now and get ready to transform your body and mind. Let's make this ski season the best one yet!
Workout #1
Monday, October 2nd
This workout is designed to strengthen your legs and abs. You don't need any special workout gear, but a yoga mat is recommended!
Set 1
- 3 Rounds, 20 Reps Each
- Air Squats
- Step Back Lunges
- Squat Jumps
- Lunge Jumps
Set 2
- 3 Rounds, 20 Reps Each
- Plank (30 Seconds)
- Crunchy Frogs
- Flutter Kicks
- In Up and Downs
Workout #2
Wednesday, October 4th
This workout focuses mostly on abs. Again, you don't need any special equipment.
Set 1
- 3 Rounds, 20 Reps Each
- Toe Touch Crunches
- Side to Sides
- Butterfly Kicks
- In and Outs
- Crunchy Frogs
- Russian Twists
Set 2
- 3 Rounds, 15 Reps Each Leg
- Stationary Lunges
- Curtsey Squats
- Wall Sits (30 Seconds)
Workout #3
Friday, October 6th
Your choice today. Go on a hike, ride your bike, do some hot Yoga. You can also choose to do this workout on Saturday or Sunday. Have fun and do a little recovery.
Movement
- Hike
- Mountain Bike
- Road Bike
- Hot Yoga
- Stand Up Paddle Boarding
- Rock Climbing/Bouldering
- Whatever you're into!
Workout #4
Monday, October 9th
Week 2 is starting out the same way week 1 did... with another great leg workout!
Set 1
- 3 Rounds, 20 Reps Each
- Air Squats
- Lunges
- Frog Walks
- Burpees
Set 2
- 3 Rounds, 10 Reps Each
- Mountain Climbers
- Side Planks (30 Seconds Each Arm)
- Plank Jacks
- Bird Dogs
Workout #5
Wednesday, October 11th
This workout really helps with balance and hip mobility.
Set 1
- 3 Rounds, 20 Reps Each
- Hip Clock (10 Each Leg)
- Ski Jumps
- Squat Reverse Lunge (10 Each Leg)
- Hip Rolls (10 Each Leg)
Set 2
- 3 Rounds, 20 Reps Each
- Bridges
- Crunchy Frogs
- In Up And Downs
- Plank (30 Seconds)
Workout #6
Friday, October 13th
Your choice today. Go on a hike, ride your bike, do some hot Yoga. You can also choose to do this workout on Saturday or Sunday. Have fun and do a little recovery.
Movement
- Hike
- Mountain Bike
- Road Bike
- Hot Yoga
- Stand Up Paddle Boarding
- Rock Climbing/Bouldering
- Whatever you're into!
Workout #7
Monday, October 16th
This workout is designed to strengthen your legs and abs. You don't need any special workout gear, but a yoga mat is recommended!
Set 1
- 3 Rounds, 20 Reps Each
- Air Squats
- Step Back Lunges
- Squat Jumps
- Lunge Jumps
Set 2
- 3 Rounds, 20 Reps Each
- Plank (30 Seconds)
- Crunchy Frogs
- Flutter Kicks
- In Up and Downs
Workout #8
Wednesday, October 18th
This workout focuses mostly on abs. Again, you don't need any special equipment.
Set 1
- 3 Rounds, 20 Reps Each
- Toe Touch Crunches
- Side to Sides
- Butterfly Kicks
- In and Outs
- Crunchy Frogs
- Russian Twists
Set 2
- 3 Rounds, 15 Reps Each Leg
- Stationary Lunges
- Curtsey Squats
- Wall Sits (30 Seconds)
Workout #9
Friday, October 20th
Your choice today. Go on a hike, ride your bike, do some hot Yoga. You can also choose to do this workout on Saturday or Sunday. Have fun and do a little recovery.
Movement
- Hike
- Mountain Bike
- Road Bike
- Hot Yoga
- Stand Up Paddle Boarding
- Rock Climbing/Bouldering
- Whatever you're into!
Workout #10
Monday, October 23rd
The final week is upon us and I'm loving it so far, but I will be glad when it's over!
Set 1
- 3 Rounds, 20 Reps Each
- Air Squats
- Lunges
- Frog Walks
- Burpees
Set 2
- 3 Rounds, 10 Reps Each
- Mountain Climbers
- Side Planks (30 Seconds Each Arm)
- Plank Jacks
- Bird Dogs
Workout #11
Wednesday, October 25th
This workout really helps with balance and hip mobility.
Set 1
- 3 Rounds, 20 Reps Each
- Hip Clock (10 Each Leg)
- Ski Jumps
- Squat Reverse Lunge (10 Each Leg)
- Hip Rolls (10 Each Leg)
Set 2
- 3 Rounds, 20 Reps Each
- Bridges
- Crunchy Frogs
- In Up And Downs
- Plank (30 Seconds)
Workout #12
Friday, October 27th
Your choice today. Go on a hike, ride your bike, do some hot Yoga. You can also choose to do this workout on Saturday or Sunday. Have fun and do a little recovery.
Movement
- Hike
- Mountain Bike
- Road Bike
- Hot Yoga
- Stand Up Paddle Boarding
- Rock Climbing/Bouldering
- Whatever you're into!